Train Inside Out provides fitness classes and nutritional advice for individuals keen to improve their health and wellbeing. As part of a group or one-to-one, take your workout and condition to a new level - try something new!
Outdoor training is at the core of what we do, providing variety, in a challenging and visually stimulating environment as well as the benefit of fresh air, to help keep you motivated and healthy.

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BREAK THE ROUTINE!

Perform your indoor workout outdoors and include movements such as bodyweight exercises that are easy to do outside. Most bodyweight exercises are multi-joint movements and therefore super effective! A bodyweight workout will enhance your coordination, balance and mobility in particular.

GET IN TOUCH

WHY TRAIN INSIDE OUT?

  • Qualified instructors deliver structured class plans in Falkirk and Dunfermline, taking all levels of fitness into consideration.
  • Training outdoors is also an excellent opportunity to meet new people while performing your workout.
  • Overall, outdoor exercise benefits the whole body not just physically but mentally too!!
Train Inside Out van with equipment laid out on grass

Tailored to all fitness abilities

“I’ve trained with Colin for over 11 years and he still brings the same enthusiasm and energy to every class. Every session really is unique and is tailored to all fitness abilities. Training with Colin and his team is essential for my fitness and happiness and they’ve helped me achieve goals like completing three half marathons and numerous races. And I’ve made great friends too!”

Marjory Wood at Dunfermline

Friendly and encouraging

“I joined Train inside Out 3 months ago and it is the best thing I could of done for both my physical and mental wellbeing. TIO offer outdoor training and online classes at times to suit everyone. The classes are fun, offer variety for different abilities and you are encouraged to train at your own level. The members are friendly and encouraging and I was made to feel very welcome. I have never taken part in outdoor training such as this before and really enjoy it. I train at least twice a week and have noticed a difference in my fitness level and body shape. Would highly recommend TIO.”

Cailinn Rosie

Trial offer: £15 for 3 classes

Now is the time to set your goals for 2024.

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If you would like further information, please complete the form below.

07713 121229

getfit@traininsideout.co.uk

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