First, let’s create a time-efficient process for you — whether you have kids, a hectic work schedule or don’t have enough hours in the day… 

1. We’ll start with an exercise schedule that requires only 120 minutes per week — You can achieve this by choosing from 5 sessions per week. These are on various days/times and range from 60 minutes to 45 minutes. We will get you clear on what training to do within your limited time, the most effective calorie-burning exercises will be programmed whether it’s a bodyweight workout, equipment workouts or a blend of both. 

2. We’ll provide nutritional information and guidance that will enable you to plan your short- and long-term goals. We will also gift you with our high protein recipe book. This is full of varied and easy to make delicious meal ideas, which is invaluable to help you get started on your health and fitness journey. 

3. Next, we’ll design your ideal week. A fitness routine doesn’t have to “get in the way”. We highly value an enjoyable lifestyle whilst eating and training well so using our habits and daily planner we can make time for workouts, family, socialising and downtime. 

The result? You’ll be 100% confident in YOUR ability to take ownership of all your decisions and live a healthy and confident life.

For most people, it seems like there is only one option – pay for a gym membership and not necessarily use the equipment properly or effectively with limited guidance.  

There’s a better way, and we’ll install it next…

1. We will give you a plan to get you results 10-30 days into the program using our quick win formula. Reduce bloat, more energy and better sleep. 

2. The plan will be designed in a progressive way meaning we meet you where you are at just now, nail the basics, then progress to an advanced version to ensure you never stall in our programme.

3. Finally, after your first initial phase of fat loss, we will brainstorm your next steps with our Masterplan PDF and set some exciting future goals for you.  

By now, your plan will be fully integrated into your lifestyle and your results will be obvious to family and friends but most importantly, you.

I’ll be honest, without this, the first two don’t matter.

Anyone can find a workout plan from Google and follow it. Sure, it won’t be progressive but it still beats sitting on the couch. Using our unique check-in style, we will be able to identify your biggest wins and lessons of the week so that you are never a day away from getting unstuck and moving forward. We pride ourselves on the support and togetherness this programme offers. 

If you are having a great week, then you won’t have a 20-question essay to complete at the weekend as our simple traffic light system identifies that, less time completing forms and more time celebrating your weekly wins with the group. Be an inspiration!! 

Finally, our group is set up in a unique way. We have “Food Inspo” Exercise Tutorials & a Bunch of “How to’s” right at your fingertips. This means you are never stuck with how to do an exercise or what to have for dinner that night.